Janna Van Hoof

paddle-into-fitness_sup-affiliates_janna-van-hoofSUPGirlz

Paddle Into Fitness Affiliate Janna Van Hoof

Location: 18 Maclean Ave, Toronto, Ontario, Canada (June – September);
Traveling Certifications including Ecuador & Florida (October – May)

Certifications: 200hr yoga teacher with Yoga Alliance, WPA and PIF master trained, ISA surf judge, CPR and Bronze Cross Lifeguard

Available for: Classes, Certifications, Workshops, Demos, Retreats

Janna grew up in Florida but didn’t get into surfing till her early 30’s. Knowing surfer beach life was in her future, she moved in Maui in 2007 and was luckily to get exposed to SUP early on.

“Pro SUP rider Ann Marie Reichman was great to teach me and I was hooked. I instantly wanted to spend more time on the boards and thought of getting people out in Toronto, on the lakes”.

She finished her 200hr yoga teacher training in 2008 and started her company SUPGirlz in Toronto the same year. She has been a vegetarian for 20+ years and has run SUPsurfing/ vegan retreats in Ecuador since 2009. Competing sometimes in SUPsurfing and SUP racing, she leads workshops and classes most the year teaching teachers and students all elements of SUP and surfing.

She is master certified through PIF and WPA and additionally holds certifications from ISA and YA. More info on retreats at Love Life Adventures and Adicto Surf. Janna is happy to be part of the Rogue SUP team too!

Janna is certified to teach the following Paddle Into Fitness courses:

This lesson will teach you the basics of stand up paddle boarding. It covers ocean safety, proper stance and form, and paddle techniques. The price includes a board, paddle, and a leash. No matter what your experience or level of fitness, you will be paddling your very first session!
Gentle Wave Move at a gentle pace as you balance the mind & body through meditation, breathing techniques, and asanas (physical postures) in this Hatha style class. Postures are often held longer to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Nautical Flow Develop better balance, coordination, and body strength by linking Ujjayi breathing to asanas (physical postures) through a series of sun salutations in this energizing Vinyasa class. The connection with movement and breath will ease the mind and allow you to experience a sense of peace and tranquility. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Surfer Sculpt Let the surf and sand take your fitness to a whole new level! From beach-based movement training and endurance-focused paddle drills to on the board balance training and a SUP yoga-inspired cool-down, this comprehensive exercise experiences blends cardio, strength, flexibility, and balance into a fun total-body workout that's sure to score you a sculpted surfer's physique.
Advanced SUP Building off the beginner sup lesson, this session will work on your stroke technique to get you paddling like a pro! We will break down your stroke mechanics and use drills to get you paddling faster and more efficiently. Each class will include SUP interval training and practice on race starts, turns, and finishes.

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