Audrey Lee

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Paddle Into Fitness Affiliate Audrey Lee, Ph.D.

Location: Park City, Utah

Available for: Classes, Privates, Semi-Privates 

Audrey was born to move. She started dance and swimming at age 6, gymnastics at age 8, and continued competing through college. She is a performance coach, sport nutrition coach, group exercise instructor, Paddle Into Fitness Master Trainer, WPA certified SUP yoga instructor, and 200 hour certified YA yoga instructor. She has her PhD in Exercise Sport Science and her Master’s degree in nutrition, along with several other industry certifications.

She is an international fitness presenter and has represented the Spinning, Kranking, and In-Trinity programs. Audrey created and teaches certifications and continuing education. She also trains and mentors instructors and master instructors. As In-Trinity master trainer, Audrey won the SCW up and coming presenter of the year for their Chicago 2017 convention.

Audrey has developed Power to Shred her online fueling and training program for outdoor action sport athletes. She has created educational materials on evidence based sport nutrition research and writes plant-based, anti-oxidant rich, performance nutrition eCookbooks.

Audrey lives in Park City, Utah and loves the outdoors, playing in the mountains or in lakes and the ocean on her standup paddle board. Her passion is integrating the mind-body connection into her coaching to help people find balance and reach their highest potential.

Audrey is certified to teach the following Paddle Into Fitness courses:

 

This lesson will teach you the basics of stand up paddle boarding. It covers ocean safety, proper stance and form, and paddle techniques. The price includes a board, paddle, and a leash. No matter what your experience or level of fitness, you will be paddling your very first session!
Gentle Wave Move at a gentle pace as you balance the mind & body through meditation, breathing techniques, and asanas (physical postures) in this Hatha style class. Postures are often held longer to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Surfer Sculpt Let the surf and sand take your fitness to a whole new level! From beach-based movement training and endurance-focused paddle drills to on the board balance training and a SUP yoga-inspired cool-down, this comprehensive exercise experiences blends cardio, strength, flexibility, and balance into a fun total-body workout that's sure to score you a sculpted surfer's physique.
Advanced SUP Building off the beginner sup lesson, this session will work on your stroke technique to get you paddling like a pro! We will break down your stroke mechanics and use drills to get you paddling faster and more efficiently. Each class will include SUP interval training and practice on race starts, turns, and finishes.

Categories: Affiliates