Yummy Acai Bowl

Yummy Acai Bowl

Here are all the ingredients….and what makes them so great for your body! This is a perfect pre or post workout meal…its energizing but not too heavy.     INGREDIENTS 1 Frozen Acai Packet 1 Frozen Banana (Tastes much better frozen) 1 cup Unsweetened Almond Milk 3 tbs Hemp Seed 1 tbs Coconut Oil 1 […]

Stress-Free Tea // lavender rose green tea recipe

Stress-Free Tea lavender rose green tea recipe

Stress-Free Tea Lavender Rose Green Tea Recipe Homemade loose leaf recipe makes 2-3 cups of tea. This is a great tea to sip on when you are feeling stressed and want to relax or simply wind down before bed. Lavender can help headaches depression and insomnia. Decaf green tea is high in antioxidants, which has […]

Fall Flavors // Roasted Pumpkin Coconut Soup

Fall Flavors // Roasted Pumpkin Coconut Soup

Roasted Pumpkin Coconut Soup Makes 5-10 servings depending on size of pumpkin. Heat oven to 450 Cut up the pumpkin into large quarters. Scoop out the seeds and put them on a sheet pan. Mix the seeds with a table spoon of coconut oil, and sprinkle with salt. On a separate sheet pan place the […]

Energizing Morning Smoothie Recipe

Energizing Morning Smoothie Recipe

Ever feel like you need an extra boost of energy to carry you through a SUP Yoga Practice or anything else you have going on? This smoothie recipe is a great option to give you that fire in your belly! Adding Matcha powder, a natural source of energy that also has other great health benefits such […]

Granola Bar Recipe // Ambassador Kim Sosnick

Granola Bar Recipe // Ambassador Kim Sosnick

Just coming in from an intense SUP session and feeling your stomach growling? Read below as PIF Ambassador Kim Sosnick shares her favorite post-SUP recipe! Amazing Granola Bars 4 Cups Rolled Oats 1 Cup Flour (your preference, I use almond) 1 tsp Baking Soda ½ tsp Salt 1 tsp Cinnamon (I use way more) 1 […]

Double Batch Oatmeal Recipe

Double Batch Oatmeal Recipe

Been wanting to try a new, energizing, nutritious meal to enjoy before your workout? Read below as Paddle Into Fitness Ambassador Sami Glascott shares one of her favorite recipes. Double Batch Oatmeal My favorite pre workout yoga recipe… I prefer a hot cup of homemade oatmeal before my morning workouts.  Having oatmeal ready and available […]

Chocolate Superfood Pudding

Chocolate Superfood Pudding

We all want to get more ‘superfoods’ into our diet, but gulping down a glass full of chia seeds isn’t the most appetizing way to get your fill. This Superfood Pudding is a delicious way to get lots of goodies into your diet, and best of all, its chocolate! The Recipe ¼ cup of Chia […]

Autumn Newsletter // Grounding Fall Recipe

Autumn Newsletter Grounding Fall Recipe

Welcome to Autumn! As a change in the seasons approaches, we want to take a moment to reflect on this past summer and show gratitude for all of the paddling we were able to partake in. We hope you enjoyed your summer to the fullest and got to spend lots of time on the water, connecting with […]

Mandy’s Energy Boosting Pancakes

Mandy’s Energy Boosting Pancakes

Sunday mornings are pancake mornings in my house. I love the idea of being able to easily pack all of your favorite and essential nutrients into a few filling flapjacks. Since fitness is a big part of my life, I rely on food to give me the energy and power I need for a long […]

Juice Recipe

Juice Recipe

Juicing is an incredible way to increase your stamina and vitality, reduce cravings, jump start your metabolism, support your body’s natural fat burning processes, flush toxins stored in your fat cells, and reduce acidity in your body. Often times cravings are caused from the body’s attempts to fill a nutrient void, and juicing can help […]