Paddle into fitness Yoga

Class Offerings

We are available to teach in San Diego (San Diego Bay, Mission Bay, Carlsbad Lagoon, and Oceanside Harbor), Orange County (Huntington Harbor), Santa Barbara Harbor, and Ventura Harbor.

Private Sessions or Personal Training

Stand up Paddle Boarding can make your birthday party, corporate team building, sports team cross training, or family vacation a lot more fun, active, and healthy! Whether you want a beginner SUP lesson or one of our three signature classes, we can customize your package to fit your needs!

Looking to improve your paddle stroke or increase overall strength? At Paddle Into Fitness, you can also book multiple one-on-one private sessions. Please call 858-997-0033 or email to book your session today!


The Paddle Into Fitness workshops are held at our different PIF locations, at events such as Wanderlust or Yoga Journal Conference, or by our Affiliates around the globe. Check out the Schedule to see upcoming workshops near you.

Our most popular Workshop is SUP Yoga – Are you are a yoga studio looking for a unique addition to your class schedule, or a fun way for students in your 200 hour teacher training program to receive non contact hours? In San Diego, we have worked with studios such as Indie Yoga, Sculpt Fusion, Bird Rock Yoga, The Yoga Mat, and Ginseng Yoga to create a fun filled experience on the water! Please call 858-997-0033 or email

We also offer Intro to SUP Racing, SUP Fitness Workshops (Perfect for Gyms looking to mix things up!) SUP Surf, and SUP Adventure (Only at specific locations – permit dependant)


For Two Hour Lessons or Workshops
1 Person = $150
2 People = $100/person
3 People = $80/person
4 People = $70/person
5 People = $60/person
6-10 People = $50/person
11+ People = $40/person
Scheduled Workshops = $50/Person

Frequently Asked Questions 

To book a private lesson, SUP Yoga Workshop, personal training (SUP Fitness based), group SUP instruction, or Race Workshops in San Diego, Orange County, Santa Barbara, or Ventura – please contact us at (858) 997-0033. Please book 48 hours before your desired time.

Paddle Into Fitness does not currently offer weekly classes (private bookings and workshops only) but our certified Affiliate’s and Ambassadors do! You can find Affiliate Locations and contact information here.

They are two hours long. Every SUP Yoga or SUP Fitness Workshop will include a beginner lesson and water safety in the beginning of class. You will receive a board, paddle, PFD, and anchor (SUP Yoga or SUP Fitness).
Wear the same clothes you would wear to a regular yoga or fitness class. If it’s warm and you want a tan, you can wear your bathing suit. If its cold, you can always rent a wetsuit. Don’t forget your sunscreen and a trucker hat!
We run our classes on calm, flat water and use wide, stable boards that make SUP easy for beginners! There is a chance you could fall in, but you will not be in the water constantly. Bring a change of clothing just in case, and leave expensive items and sunglasses on the beach.
Before starting the class, you must check into the office at the designated location and sign a liability waiver. Please be at least 15 minutes early, because parking lots can fill up very quickly in the summer and on weekends.
We teach water safety, equipment intro, paddle technique, and turns before each SUP Yoga workshop, so you will be perfectly OK if it’s your first session! We have many first time yogis and paddlers attend our lessons. All of our instructors are experienced and certified in water safety, and many of them are lifeguards.
Not at all! We offer modifications for everything, and it’s really about being outdoors and having fun. Our yoga instructors know exactly how to teach to beginners and keep it simple.
We highly recommend you have some paddle experience before taking a Race Workshop (but not required), since we will cover advanced stroke technique, pivot turns, race starts/finishes, buoys turns, and finish with a FUN race!