Tag: paddle into fitness

Spring Newsletter

Spring Newsletter

Summer is right around the corner, and we hope you are ready…

Sun Salutation B // Stand Up Paddleboard Yoga

Sun Salutation B // Stand Up Paddleboard Yoga

This SUN B flow follows our SUN A with Genevieve, and will leaving…

Happy Spring!

Happy Spring!

We hope the weather where you are is beginning to warm up!…

Video Flow // stand up paddleboard yoga sun A flow

Video Flow // stand up paddleboard yoga sun A flow

We often start our yoga practice on land with Sun salutations the…

Stress-Free Tea // lavender rose green tea recipe

Stress-Free Tea // lavender rose green tea recipe

Stress-Free Tea Lavender Rose Green Tea Recipe Homemade loose leaf recipe makes…

Post Paddle // a video paddle post on post paddle stretches

Post Paddle // a video paddle post on post paddle stretches

Post Paddle Workout Stretches Feeling tight after your paddle workout? Here are…

Musica // Surfer Sculpt Playlist

Musica // Surfer Sculpt Playlist

Music is a powerful tool, it has the ability to stimulate your…

SUP Yoga Made Simple

SUP Yoga Made Simple

When I got into SUP Yoga about four years ago. I never…

Savasana on the Seas // a SUP Yoga How-To

Savasana on the Seas // a SUP Yoga How-To

Savasana (or Corpse Pose) Savasana is undoubtedly the most relaxing and important…