Stand Up Paddleboard Intro

Stand Up Paddle Boarding is low impact, strengthens the core, tones every muscle, and gets you on the water enjoying nature. Come ‘walk on water’ with us and enjoy the worlds fastest growing water sport!

Beginner SUP

Stand Up Paddleboard Yoga

Come enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!

Stand Up Paddleboard Yoga

sup yoga class nautical flow

Stand Up Paddleboard Fitness

Stand Up Paddleboarding can burn as many calories as running, with less impact on the joints! After taking a beginner lesson, try out a SUP Fitness class and learn advanced stroke techniques, interval training, race workouts, or beach fitness!

sup fitness class surfer sculpt

sup fitness class advanced sup