Intro to SUP + 12-Week Beginner SUP, Yoga, & Fitness Program

$39.95

A complete beginner's guide to stand-up paddleboarding! Whether you've never stepped on a board or simply want to build a strong foundation, this online course covers everything you need to get started. Learn about equipment, apparel, water safety, paddle technique, stroke mechanics, and turns through easy-to-follow lessons featuring videos, photos, and instruction from Gillian.

The 12-week SUP Fitness program follows a "Couch to 5K" approach, with three beginner paddle workouts each week designed to progressively build your confidence, endurance, and skills on the water. You'll also receive yoga and fitness sessions from Master Trainer Nikki to complement your paddle training. By the end of the program, you'll have the knowledge, technique, and fitness to confidently complete a 5K paddle.

A complete beginner's guide to stand-up paddleboarding! Whether you've never stepped on a board or simply want to build a strong foundation, this online course covers everything you need to get started. Learn about equipment, apparel, water safety, paddle technique, stroke mechanics, and turns through easy-to-follow lessons featuring videos, photos, and instruction from Gillian.

The 12-week SUP Fitness program follows a "Couch to 5K" approach, with three beginner paddle workouts each week designed to progressively build your confidence, endurance, and skills on the water. You'll also receive yoga and fitness sessions from Master Trainer Nikki to complement your paddle training. By the end of the program, you'll have the knowledge, technique, and fitness to confidently complete a 5K paddle.

Part 1: Beginner's Guide to Stand Up Paddleboarding

New to stand-up paddleboarding? This comprehensive beginner's guide is the perfect place to start. Whether you've never stepped on a board before or simply want to learn more about the sport, this online course will teach you everything you need to get started with confidence. Learn about boards, paddles, apparel, water safety, stroke technique, and basic turns through detailed lessons, beautiful photography, and high-quality instructional videos.

Part 2: 12-Week SUP Fitness Program

Take your paddling to the next level with our 12-week "Couch to 5K" Stand Up Paddleboarding training program. Designed for beginners, this progressive program includes three weekly paddle workouts that gradually build your endurance, strength, and confidence, helping you paddle your first 5K by the end of Week 12. Each week also includes a Pre-Paddle Warm-Up and Post-Paddle Cool-Down video with Gillian, as well as yoga and fitness sessions led by Master Trainer Nikki to support your training and recovery. As part of the program, you'll also gain access to our private Facebook community, where you can connect with paddlers from around the world, share your progress, ask questions, and stay motivated throughout your journey. We can't wait to help you build your skills, improve your fitness, and discover the joy of stand up paddleboarding!

“Gillian is a pioneer, creating an online program. The information is well organized and thorough. Gorgeous pictures & videos guide you through the program and are a wonderful resource to refer back to for proper alignment. ”
— Audrey Lee, PhD, Exercise in Sport Science, Masters in Sport Nutrition