Stand Up Paddleboarding Beginners Guide & 12 Week Paddleboard Fitness Training Program
Part 1. This is a complete beginners guide to Stand Up Paddleboarding! If you have never been on a board before, or want to know more about the sport, this beginners guide will give you information on apparel, boards, paddles, water safety, stroke technique, and turns.
Part 2. This is a 12 week ‘Couch to 5K’ SUP training program. It gives you weekly SUP training workouts three to four days a week, gently building from a complete beginner to paddleboard fitness training, to a paddler who can complete a 5k by week 12!
We are beginning as an online community in Summer 2020 and will be posting our 5K LIVE at the end of 12 weeks. It’s not a race, just a FUN paddle for accomplishing a new outdoor fitness goal! (You do not need to join us to purchase this program – you can do it solo as well!) This summer, we have an added BONUS of weekly Yoga & Fitness classes to go along with your 12-Week SUP Program that will be posted LIVE on Paddle Into Fitness Facebook and Instagram every week starting June 21st. In addition, there is a NEW Pre-Paddle Warm Up and Cool Down Video by Gillian to do before and after each paddle session and access to our private Facebook Group to post photos, connect with others around the world, track your progress, and win prize giveaways! We hope you can join us for weekly Yoga, Fitness, and SUP this summer, and most importantly, COMMUNITY! We encourage you all to follow along and post your workouts and paddles on social media (#livelaughpaddle @paddlefitness). We hope you can join us on this SUP fitness journey – see you on the water!
All files and information contained in this E-Download PDF are copyright by Paddle Into Fitness LLC, and may not be duplicated, copied, modified or adapted, in any way without our written permission. Our Content, as found within our E-Book, is protected under United States and foreign copyrights. The copying, redistribution, use or publication by you of any such Content, is strictly prohibited. Your use of our Paddle Into Fitness E-Download PDF does not grant you any ownership rights to our Content, and may not be emailed or shared with others without permission by the owner. Thank you!